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Social Skills
How to Hug
Practice a comfortable hug: ask first, hold briefly, and let go, plus other ways to greet someone.
How to Hug: step-by-step guide
A good hug starts with asking. Watch the video, then practice with family or a friend.
Ask first with words such as Can I give you a hug?
Wait for the person to say yes or open their arms.
Step in and put your arms lightly around their shoulders or back.
Keep the hug gentle and short, about two or three seconds.
Step back and let go, then say something friendly.
If the person says no, wave, high five, or say hello instead.
Helpful tips
- A no is not a rejection of you. Other greetings work just as well.
